CARE Sports Injury Centre First Floor, No. 39, Shanthi Nagar, Kailash Nagar Main Road, Kailash Nagar, Perumbakkam,Chennai, Tamil Nadu 600100

Mon-Sat: 5 pm - 9 pm

Sunday: Closed

090432 32493

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caresportsinjury@gmail.com

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Does walking worsen joint wear and tear? This is one of the most common concerns among people with knee pain and osteoarthritis. In reality, the right amount of guided movement can help maintain joint health, reduce stiffness, and improve mobility. Avoiding movement completely may actually weaken the joints and surrounding muscles. Watch this video to understand how safe, controlled activity supports long-term joint function and overall well-being. ✅ Save this video for later ✅ Share it with someone experiencing knee pain ✅ Follow for more joint health and sports injury care tips
Does Walking Increase Knee Wear & Tear? | Osteoarthritis Explained
Osteoarthritis Explained | Early Signs, Causes & Non-Surgical Management for Joint Health YouTube Description: Osteoarthritis is a progressive joint condition caused by cartilage degeneration, leading to pain, stiffness, and reduced mobility. Early identification and proper management can significantly reduce discomfort, improve function, and slow disease progression. In this video, we explain: ✔ What is Osteoarthritis? ✔ Causes and Risk Factors ✔ Common Symptoms to Watch For ✔ Importance of Early Diagnosis ✔ Non-Surgical Treatment Options ✔ How to Protect Your Joints and Stay Active Understanding osteoarthritis is the first step toward better joint health and long-term mobility. 📍 CARE Sports Injury Centre Specialized care for complex joint and ligament conditions to help you return to peak performance. #OsteoarthritisCare #Orthopedics #JointPainRelief #ArthritisEducation #PatientAwareness #KneeOsteoarthritis #JointHealth #NonSurgicalTreatment #SportsInjuryCare #CareSportsInjury
Osteoarthritis Explained | Early Signs, Causes & Non-Surgical Management for Joint Health
Knee pain can affect your daily life, mobility, and overall quality of living. But is surgery always the solution? In this video, Dr. Saseendar Shanmugasundaram, Senior Consultant – Arthroscopy & Sports Medicine, explains the real causes of knee pain and the most effective treatment options available today. Learn how early diagnosis, lifestyle changes, guided physiotherapy, and advanced non-surgical treatments can help relieve knee pain and restore movement. This video covers: • Common causes of knee pain • When surgery is not required • Importance of physiotherapy and strengthening exercises • How to prevent long-term joint damage • When to consult an orthopaedic specialist If you or your loved ones are experiencing knee pain, this video will help you make informed decisions about treatment. 📍 Consultant Orthopaedic Surgeon – Knee, Sports Injuries & Arthroscopy 📞 For Appointments : +91 73388 66392 | +91 90432 32493 🔔 Subscribe for more expert videos on joint health, knee pain solutions, and sports injury care. #KneePainTreatment #DrSaseendar #OrthopaedicDoctor #KneePainRelief #SportsMedicine #JointHealth
The Truth About Knee Pain Solutions | Expert Advice by Dr. Saseendar
An injury can change life in a moment — but the right medical care can bring you back stronger. In this real patient testimonial, a patient shares her journey of recovering from an ACL tear that caused knee instability and difficulty with everyday movement. Under the expert care of Dr. Saseendar Shanmugasundaram, Senior Consultant – Arthroscopy & Sports Medicine, a detailed diagnosis confirmed the ACL injury. Through advanced arthroscopic ACL reconstruction and a personalised rehabilitation program, knee strength and stability were successfully restored. Today, she confidently says: “My knee feels strong again.” This video highlights: ✔ Real patient experience ✔ ACL tear treatment & recovery ✔ Arthroscopic knee surgery ✔ Sports injury rehabilitation ✔ Trusted orthopedic care If you’re looking for reliable treatment for ACL tears, knee injuries, sports injuries, or arthroscopy, this patient story reflects the importance of expert orthopedic care. 📞 Book your consultation: +91 90432 32493 | +91 73388 66392 📍 Perumbakkam, Chennai
ACL Tear Recovery Story | Patient Testimonial | Dr.Saseendar Shanmugasundaram | Knee Surgery Success
It was a pleasure to share our cosmetic and micro incision technique for posterior hamstring graft harvest in ACL reconstruction at #ioacon2025. This minimally invasive approach helps preserve muscle strength, reduces surgical trauma, and supports faster rehabilitation—especially important for athletes and active individuals aiming for a confident return to sport. 💪🏽⚽🏃‍♂️ Our goal is always the same: safer surgery, quicker recovery, and a stronger comeback. #ACLInjury #ACLRecovery #KneeInjury #SportsInjuryCare #AthleteRecovery #ReturnToPlay #MinimallyInvasiveSurgery #KneeHealth #SportsClinic #ActiveLife #InjuryRehab #FasterRecovery #StrongerComeback #SportsMedicine #OrthopaedicCare #ioacon2025.
Pleasure sharing cosmetic, micro incision tech for posterior hamstring graft harvest in ACL recon.
Is your joint pain trying to tell you something? 🦵 Just like nature, the human body functions best when its structure is preserved. Many joint problems can be treated without joint replacement, especially when addressed early. In this video, Dr. Saseendar, Senior Consultant Arthroscopy & Sports Medicine Surgeon, explains modern joint preservation treatments, including: ✔ Arthroscopy to diagnose and preserve joint function ✔ Stem Cell Therapy for early joint degeneration ✔ Joint Replacement only when absolutely necessary If you are experiencing knee pain, joint stiffness, cartilage damage, or early arthritis, timely evaluation can help you avoid major surgery. 👨‍⚕️ Dr. Saseendar – Senior Consultant Arthroscopy Surgeon 📞 For Appointments: +91 90432 32493 | +91 73388 66392 📍 CARE Sports Injury – Perumbakkam, Chennai 1st Floor, No.39, Shanthi Nagar Main Road, Chennai – 600100 🔔 Subscribe for expert videos on: Joint pain treatment Arthroscopy surgery Sports injuries & rehabilitation Joint preservation techniques
Joint Pain Treatment Without Replacement | Arthroscopy & Stem Cell Therapy
From Years of Pain to Confident Recovery - Happy patient, Happy Story This young woman had been living with knee pain for several years after a previous ligament surgery. When she came to us, she was in severe pain and walking with a limp, which affected her daily life and activity levels. A detailed evaluation showed knee instability, wear-and-tear changes in the joint, and damage to the knee cartilage and meniscus. She underwent a carefully planned keyhole (arthroscopic) surgery along with corrective bone alignment surgery to address the root cause of her pain and instability. This was followed by a structured rehabilitation program guided by a sports physiotherapist. Today, she is pain-free, walking comfortably, and regaining confidence in her knee, with an expected return to recreational sports. Seeing patients regain mobility and quality of life is what motivates us every day. -Team CARE Sports Injury 9843232493 Disclaimer: This video is shared for educational and informational purposes only. Individual results may vary based on the patient’s condition, medical history, and rehabilitation. This content does not constitute medical advice or a guarantee of outcome. Treatment decisions should always be made after consultation with a qualified medical professional.
From Years of Knee Pain to Confident Recovery | Arthroscopy Success Story
Life can change in an instant after an accident — but the right medical care can help you return to the life you love. Mr. Jaganathan from Mahindra City sought treatment after a severe bike accident left him unable to walk for more than six weeks. His knee injury was extensive, and even simple movements required assistance. Under the expert care of Dr. Saseendar Shanmugasundaram, Senior Consultant – Arthroscopy & Sports Medicine, a detailed evaluation revealed a complex multi-ligament knee injury, including damage to the ACL, MCL, and other stabilizing ligaments. Through advanced arthroscopic surgery, personalised rehabilitation, and specialised sports medicine care, he regained strength and stability. Today, he confidently says: “Now, I can walk without a stick.” His recovery highlights expertise in: Sports injury treatment Advanced arthroscopy procedures Complex ligament reconstruction Medical tourism for orthopaedic and sports injury care Patients from across regions and worldwide can access trusted, evidence-based care for sports injuries, ligament tears, arthroscopy, and rehabilitation. #patienttestimonial #arthroscopy #sportsinjury #medicaltourism #sportsmedicine #ACLinjury #kneereconstruction #orthopaedics #jointhealth #rehabilitation #internationalpatients -Team CARE Sports Injury 9843232493
ACL & Multi-Ligament Knee Injury Treatment | Patient Testimonial
Did you know movement is nutrition for your knees? 🦵✨ Regular, guided movement helps improve joint lubrication, strength, flexibility, and pain relief. If you’re experiencing: Knee pain Knee stiffness Difficulty walking or climbing stairs Joint discomfort due to inactivity This video explains why daily movement is essential for knee health and how simple exercises can help you stay active and pain-free. 📍 Consult an expert Orthopedic & Physiotherapy team in Perumbakkam, Chennai 📞 Book Appointment: +91 90432 32493 | +91 73388 66392 🔔 Subscribe for more videos on: Knee pain treatment Joint care tips Physiotherapy exercises Orthopedic health guidance
How Movement Improves Knee Health | Physiotherapy Tips for Knee Pain
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