What is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition where your shoulder becomes painful and stiff, limiting your range of motion. It commonly affects adults between 40 and 60 years of age, particularly women.
How Does Frozen Shoulder Develop?
In a healthy shoulder, the joint capsule is flexible, allowing for a wide range of motion. In frozen shoulder, this capsule tightens and becomes rigid, restricting movement. While the exact cause is sometimes unclear, certain factors can increase your risk, such as:
- Diabetes
- Thyroid issues
- Autoimmune diseases
- Recent heart attack or stroke
- Treatment for breast cancer
In some cases, frozen shoulder can develop without any obvious risk factors.
What Are the Symptoms?
People with frozen shoulder often experience:
- Pain in the shoulder
- Stiffness making everyday tasks difficult, like combing hair or dressing
How Is It Diagnosed?
Diagnosing frozen shoulder typically involves reviewing your medical history and conducting a physical examination. While X-rays are not usually helpful, an arthrogram or MRI can reveal the tight, scarred capsule of the shoulder.
Treatment Options
Non-Surgical Treatment:
- Control Underlying Conditions: Manage any related health issues.
- Medications & Therapy: Anti-inflammatory medications, cold compresses, and cortisone injections can help. Physical therapy is crucial, focusing on both strengthening and stretching exercises.
Surgical Treatment:
- Arthroscopic Release: This procedure involves making small incisions to release the tight tissues in your shoulder. Post-surgery, you’ll need to follow a strict regimen of stretching and strengthening exercises, along with ice compresses and medications to reduce pain and swelling.
A Success Story
For example, a patient with frozen shoulder struggled with everyday tasks like reaching for items on a high shelf and experienced persistent pain. After a thorough evaluation, they began a treatment plan that included physical therapy and, eventually, arthroscopic surgery. Following the procedure and a dedicated recovery process, they were able to regain full shoulder function and return to their normal activities.
If you’re experiencing shoulder pain or stiffness, don’t wait to seek help. Early intervention can make a big difference in your recovery.