What is Runner’s Knee?
Runner’s knee is a common issue that causes pain around the front of the knee, especially for athletes who put a lot of stress on their knees, like runners, basketball players, cyclists, and soccer players. It can also affect people who enjoy skiing or other sports that involve heavy knee use.
Case Example
A young recreational runner came to the clinic with persistent knee pain. She’d been training for a marathon and started noticing discomfort when running, especially on hills or stairs. Even sitting for long periods made her knee ache. This is a classic example of runner’s knee.
What Causes Runner’s Knee?
Runner’s knee can develop due to several reasons, including:
- A misaligned kneecap (patellar maltracking)
- Kneecap dislocation
- Overtraining or excessive use of the knee
- Tightness or weakness in the quadriceps or hamstrings
- Flat feet that cause strain on the knees
Symptoms of Runner’s Knee
People with runner’s knee typically experience a dull, aching pain around the kneecap. The pain tends to get worse when:
- Walking up or down stairs
- Kneeling or squatting
- Sitting for long periods with the knee bent
These movements put extra pressure on the joint where the kneecap meets the thigh bone, causing discomfort.
Treatment Options for Runner’s Knee
Non-Surgical Treatments
In most cases, runner’s knee can be treated without surgery. Some effective ways to reduce pain and help the knee heal include:
- Resting the knee by avoiding activities that cause pain, like running or jumping.
- R.I.C.E. therapy: Rest, ice, compression, and elevation to reduce pain and swelling.
- Anti-inflammatory medication to manage discomfort.
- A knee brace can help you walk without pain or limping while the knee heals.
Surgical Treatment
If the pain persists despite these treatments, surgery may be an option. Arthroscopic (keyhole) surgery can be performed to remove damaged cartilage or realign the kneecap to relieve pain and restore function.
Runner’s knee can be frustrating, but with proper care, most people can recover fully and return to their activities. Early treatment is important to avoid further damage. If you’re experiencing similar symptoms, it’s best to get an assessment to see what treatment will work for you!